Happy 2014

January sees the start of a new session. It is an extra-gentle session suitable for those with ME, CFS, arthritis and other chronic conditions. It also for folks wanting a practice which is at a slower pace and will be ideal for gently extending or preserving their range of movement, strength and balance, while comfortably relaxing into postures.
Tuesday evenings are continuing at Upperthong Village Hall, and Wednesday afternoons and Thursday evenings are continuing on a pre-booked basis. 
In February there will also be a workshop entitled 'Finding your Yoga: an exploration of Yoga Paths'.
Six hours of Yoga and lunch thrown in!
Contact me for details of any classes, the workshop or the holiday in France next summer.
01484691839   laidbackyoga@gmail.com